| Water | 60.44g |
| Energy | 182.0kcal |
| Energy | 762.0kJ |
| Protein | 17.34g |
| Total lipid (fat) | 4.57g |
| Ash | 1.29g |
| Carbohydrate, by difference | 16.78g |
| Fiber, total dietary | 0.9g |
| Sugars, total | 3.08g |
| Calcium, Ca | 62.0mg |
| Iron, Fe | 1.58mg |
| Magnesium, Mg | 23.0mg |
| Phosphorus, P | 142.0mg |
| Potassium, K | 197.0mg |
| Sodium, Na | 427.0mg |
| Zinc, Zn | 0.75mg |
| Copper, Cu | 0.071mg |
| Manganese, Mn | 0.2mg |
| Selenium, Se | 19.7??g |
| Vitamin C, total ascorbic acid | 2.4mg |
| Thiamin | 0.234mg |
| Riboflavin | 0.121mg |
| Niacin | 7.78mg |
| Vitamin B-6 | 0.309mg |
| Folate, total | 39.0??g |
| Folic acid | 26.0??g |
| Folate, food | 13.0??g |
| Folate, DFE | 57.0??g |
| Choline, total | 45.6mg |
| Vitamin B-12 | 0.22??g |
| Vitamin B-12, added | 0.0??g |
| Vitamin A, RAE | 11.0??g |
| Retinol | 3.0??g |
| Carotene, beta | 81.0??g |
| Carotene, alpha | 14.0??g |
| Cryptoxanthin, beta | 0.0??g |
| Vitamin A, IU | 158.0IU |
| Lycopene | 347.0??g |
| Lutein + zeaxanthin | 50.0??g |
| Vitamin E (alpha-tocopherol) | 0.38mg |
| Vitamin E, added | 0.0mg |
| Vitamin D (D2 + D3) | 0.1??g |
| Vitamin D | 2.0IU |
| Vitamin K (phylloquinone) | 6.7??g |
| Fatty acids, total saturated | 0.949g |
| 4:0 | 0.0g |
| 6:0 | 0.0g |
| 8:0 | 0.0g |
| 10:0 | 0.0g |
| 12:0 | 0.005g |
| 14:0 | 0.014g |
| 16:0 | 0.631g |
| 18:0 | 0.275g |
| Fatty acids, total monounsaturated | 1.339g |
| 16:1 undifferentiated | 0.071g |
| 18:1 undifferentiated | 1.233g |
| 20:1 | 0.02g |
| 22:1 undifferentiated | 0.006g |
| Fatty acids, total polyunsaturated | 1.839g |
| 18:2 undifferentiated | 1.585g |
| 18:3 undifferentiated | 0.185g |
| 18:4 | 0.0g |
| 20:4 undifferentiated | 0.028g |
| 20:5 n-3 (EPA) | 0.005g |
| 22:5 n-3 (DPA) | 0.005g |
| 22:6 n-3 (DHA) | 0.009g |
| Cholesterol | 40.0mg |
| Alcohol, ethyl | 0.0g |
| Caffeine | 0.0mg |
| Theobromine | 0.0mg |